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dc.contributor.authorFernandes, John F. T.
dc.contributor.authorLamb, Kevin L
dc.contributor.authorNorris, Jonathan P
dc.contributor.authorMoran, Jason
dc.contributor.authorDrury, Benjamin
dc.contributor.authorBorges, Nattai
dc.contributor.authorTwist, Craig
dc.date.accessioned2020-12-16T10:10:19Z
dc.date.available2020-12-16T10:10:19Z
dc.identifierhttps://chesterrep.openrepository.com/bitstream/handle/10034/624091/JAPA%20Accepted%20Document.pdf?sequence=3
dc.identifier.citationFernandes, J., Lamb, K. L., Norris, J. P., Moran, J., Drury, B., Borges, N. R., & Twist, C. (2021). Aging and recovery after resistance-exercise-induced muscle damage: Current evidence and implications for future research. Journal of Aging and Physical Activity, 29(3), 544-551. https://doi.org/10.1123/japa.2020-0201en_US
dc.identifier.doi10.1123/japa.2020-0201
dc.identifier.urihttp://hdl.handle.net/10034/624091
dc.descriptionAccepted author manuscript version reprinted, by permission, from Journal of Aging and Physical Activity, 2021, 29(3): 544-551, https://doi.org/10.1123/japa.2020-0201. © Human Kinetics, Inc.en_US
dc.description.abstractAging is anecdotally associated with a prolonged recovery from resistance training, though current literature remains equivocal. This brief review considers the effects of resistance training on indirect markers of muscle damage and recovery (i.e., muscle soreness, blood markers, and muscle strength) in older males. With no date restrictions, four databases were searched for articles relating to aging, muscle damage, and recovery. Data from 11 studies were extracted for review. Of these, four reported worse symptoms in older compared with younger populations, while two have observed the opposite, and the remaining studies (n = 6) proposed no differences between age groups. It appears that resistance training can be practiced in older populations without concern for impaired recovery. To improve current knowledge, researchers are urged to utilize more ecologically valid muscle-damaging bouts and investigate the mechanisms which underpin the recovery of muscle soreness and strength after exercise in older populations.en_US
dc.publisherHuman Kinetics Journalsen_US
dc.relation.urlhttps://journals.humankinetics.com/view/journals/japa/aop/article-10.1123-japa.2020-0201/article-10.1123-japa.2020-0201.xmlen_US
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/4.0/en_US
dc.subjectnfundeden_US
dc.titleAging and Recovery After Resistance-Exercise-Induced Muscle Damage: Current Evidence and Implications for Future Researchen_US
dc.typeArticleen_US
dc.identifier.eissn1543-267Xen_US
dc.contributor.departmentUniversity of Chester; Hartpury University; University of Essex; The University of Newcastle (Australia); Derbyshire County Cricket Cluben_US
dc.identifier.journalJournal of Aging and Physical Activityen_US
or.grant.openaccessYesen_US
rioxxterms.funderNoneen_US
rioxxterms.identifier.projectUnfundeden_US
rioxxterms.versionAMen_US
rioxxterms.versionofrecord10.1123/japa.2020-0201en_US
rioxxterms.licenseref.startdate2020-12-08
dcterms.dateAccepted2020-08-21
rioxxterms.publicationdate2020-12-08
dc.date.deposited2020-12-16en_US
dc.indentifier.issn1063-8652en_US


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