Metabolic demands of elite rugby competition after 36 hours of a high (6 g·kg-1) or low (3 g·kg-1) carbohydrate diet: implications for dietary recommendations.
AuthorsBradley, Warren J.
Morehen, James C.
Donovan, Timothy F.
Impey, Samuel G.
MacLaren, Don P. M.
Morton, James P.
Close, Graeme L.
AffiliationLiverpool John Moores University; Widnes Vikings Rugby; Glyndwr University; University of Chester; Aintree University Hospital; Royal Liverpool Hospital; University of Liverpool
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AbstractObjectives: Although the physical demands of Rugby League (RL) match-play are well-known, the fuel sources supporting energy-production are poorly understood. We therefore assessed muscle glycogen utilisation and plasma metabolite responses to RL match-play after a relatively high (HCHO) or relatively low CHO (LCHO) diet. Design: Sixteen (mean ± SD age; 18 ± 1 years, body-mass; 88 ± 12 kg, height 180 ± 8 cm) professional players completed a RL match after 36-h consuming a non-isocaloric high carbohydrate (n = 8; 6 g kg day−1) or low carbohydrate (n = 8; 3 g kg day−1) diet. Methods: Muscle biopsies and blood samples were obtained pre- and post-match, alongside external and internal loads quantified using Global Positioning System technology and heart rate, respectively. Data were analysed using effects sizes ±90% CI and magnitude-based inferences. Results: Differences in pre-match muscle glycogen between high and low carbohydrate conditions (449 ± 51 and 444 ± 81 mmol kg−1 d.w.) were unclear. High (243 ± 43 mmol kg−1 d.w.) and low carbohydrate groups (298 ± 130 mmol kg−1 d.w.) were most and very likely reduced post-match, respectively. For both groups, differences in pre-match NEFA and glycerol were unclear, with a most likely increase in NEFA and glycerol post-match. NEFA was likely lower in the high compared with low carbohydrate group post-match (0.95 ± 0.39 mmol l−1 and 1.45 ± 0.51 mmol l−1, respectively), whereas differences between the 2 groups for glycerol were unclear (98.1 ± 33.6 mmol l−1 and 123.1 ± 39.6 mmol l−1) in the high and low carbohydrate groups, respectively. Conclusions: Professional RL players can utilise ∼40% of their muscle glycogen during a competitive match regardless of their carbohydrate consumption in the preceding 36-h.
CitationBradley, W., et al. (2016). Metabolic demands of elite rugby competition after 36 hours of a high (6 g·kg-1) or low (3 g·kg-1) carbohydrate diet: implications for dietary recommendations. Journal of Science and Medicine in Sport, 19(12), 1033-1038. https://doi.org/10.1016/j.jsams.2016.03.008
CollectionsSport and Exercise Sciences
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