High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis

O'Loughlin, Nicola

dc.contributor.advisor	Fallows, Stephen	en
dc.contributor.advisor	Morris, Mike	en
dc.contributor.author	O'Loughlin, Nicola	*
dc.date.accessioned	2017-02-28T09:56:27Z
dc.date.available	2017-02-28T09:56:27Z
dc.date.issued	2016-09
dc.identifier.citation	O'Loughlin, N. (2016). High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis. (Master's thesis). University of Chester, United Kingdom.	en
dc.identifier.uri	http://hdl.handle.net/10034/620409
dc.description.abstract	Background - High-intensity interval training (HIIT) may be a viable approach to improving the health of the general population. The objective of this literature review was to investigate the current research available on HIIT, examining its evolution, and health benefits as well as the barriers that exist to this type of training. Conclusions - HIIT is a feasible and time-efficient approach for improving overall health indicators in the general adult population.
dc.language.iso	en	en
dc.publisher	University of Chester	en
dc.rights.uri	http://creativecommons.org/licenses/by-nc-nd/4.0/	*
dc.subject	Health	en
dc.subject	Exercise	en
dc.subject	Benefits	en
dc.subject	Barriers	en
dc.title	High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis	en
dc.type	Thesis or dissertation	en
dc.type.qualificationname	MSc	en
dc.type.qualificationlevel	Masters Degree	en
html.description.abstract	Background - High-intensity interval training (HIIT) may be a viable approach to improving the health of the general population. The objective of this literature review was to investigate the current research available on HIIT, examining its evolution, and health benefits as well as the barriers that exist to this type of training. Conclusions - HIIT is a feasible and time-efficient approach for improving overall health indicators in the general adult population.