Worsfold, Paul R.; Page, Matthew(University of Wales Institute, Cardiff, 2014-04)
The success of a rugby spin pass is determined by the speed of the passing movement and the resultant velocity, distance and accuracy of the ball flight. The present study investigated 900 dominant and 900 non-dominant hand spin passes at three randomised target distances (4, 8 and 12 m), whilst players ran between 60 and 80% of their maximum speed. Two distinct types of spin pass technique were compared. One involved the player lowering their body height (‘body drop’) then raising it again prior to ball release, and the other, players maintained a more upright body position and incorporated greater arm movement. The current study assessed performance measures (velocity, spin, timing, accuracy) of the two previously identified passing techniques made from the players’ dominant and non-dominant hands. The percentage of passes which included a ‘body drop’ phase rose linearly with pass distance. The ‘body drop’ technique resulted in higher ball velocities and improved accuracy from both the dominant and non-dominant passing hands. In comparison, the more upright passing technique resulted in a faster passing movement, but was compromised by lower ball velocity and accuracy. The findings provide an understanding of how different spin pass techniques affect the mechanics of ball flight and performance.
Thomson, Edward; Lamb, Kevin L.(Taylor & Francis, 2017-03-24)
The aim of the study was to determine the physical and physiological responses to simulated amateur boxing of 3 × 3-min rounds. Using an externally valid technical and ambulatory demand, 28 amateur boxers (mean ± SD; age 22.4 ± 3.5 years, body mass 67.7 ± 10.1 kg, stature 171 ± 9 cm) completed the protocol following familiarisation. The physiological load was determined continuously via collection of mean (HRmean) and peak (HRpeak) heart rate, breath-by-breath oxygen uptake ( ̇V O2), aerobic energy expenditure (EEaer), excess carbon dioxide production (CO2excess), ratings of perceived exertion (RPE) and post-performance blood lactate. Physical performance was quantified as the acceleration delivered to the target by punches. HRmean and HRpeak were found to exceed 165 and 178 b min−1, absolute ̇V O2 > 124.6 ml kg−1, EEaer > 30.7 kcal min−1 and acceleration via 78 punches >2697 g during each round. Mean blood lactate (4.6 mmol l−1) and CO2excess (438.7 ml min−1) were higher than typical resting values reflecting a notable anaerobic contribution. RPEs reinforced the intensity of exercise was strenuous (>6–8). For all measures, there were typical increases (p < 0.05; moderate ES) across rounds. Accordingly, boxers might consider high-intensity (>90% ̇V O2max) interval training in anticipation such exercise yields improvements in aerobic conditioning. Moreover, the current simulation protocol – the boxing conditioning and fitness test – could be used as a form of training per se and as a means to monitor intervention-based changes in aspects of boxing-related physiology and performance. 1.
Thomson, Edward; Lamb, Kevin L.(Taylor & Francis, 2016-04)
As research to-date has typically considered the technical features of amateur boxing performance with respect to contest outcome only, this study examined the offensive and defensive technical demands with respect to the independent and interactive effects of contest outcome, weight class and ability. Appraising eight offensive and four defensive actions and their corresponding outcomes (successful/unsuccessful), the technical demands of competitive boxing from 84 English amateurs (age: 21.3 ± 3.1 y; body mass: 68.1 ± 11.4 kg) across 11 weight categories (48 – 91+ kg) and two standards of competition (regional and national) were notated using computerized software. Data analysis reinforced that amateur boxing produces high technical loads (e.g. ~ 25 punches and ~ 10 defences per minute) and that performance is influenced significantly by the study’s independent variables. In particular, boxing standard (ability) was positively associated with external load (frequency of offensive and defensive actions), and winning was associated with high offensive and low defensive frequencies, whereas weight class had an inconsistent impact on technical performance. It is recommended that appraisals of performance and approaches to training and competition should take heed of our observations and that future research considers the role of other independent variables, including opposition quality and ‘style’, likely to affect boxing performance.
The purpose of this study was to quantify the 3D kinetics and kinematics of six punch types among amateur boxers. Fifteen
males (age: 24.9 ± 4.2 years; stature: 1.78 ± 0.1 m; body mass: 75.3 ± 13.4 kg; boxing experience: 6.3 ± 2.8 years) performed maximal effort punches against a suspended punch bag during which upper body kinematics were assessed via a 3D motion capture system, and ground reaction forces (GRF) of the lead and rear legs via two force plates. For all variables except elbowjoint
angular velocity, analysis revealed significant (P < 0.05) differences between straight, hook and uppercut punches. The lead hook exhibited the greatest peak fist velocity (11.95 ± 1.84 m/s), the jab the shortest delivery time (405 ± 0.15 ms), the rear uppercut the greatest shoulder-joint angular velocity (1069.8 ± 104.5°/s), and the lead uppercut the greatest elbow angular velocity (651.0 ± 357.5°/s). Peak resultant GRF differed significantly (P < 0.05) between rear and lead legs for the jab punch only.
Whilst these findings provide novel descriptive data for coaches and boxers, future research should examine if physical and physiological capabilities relate to the key biomechanical qualities associated with maximal punching performance.
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