• Education, Physical Education and Physical Activity Promotion

      Smith, Andy; Green, Ken; Thurston, Miranda; Edge Hill University; University of Chester; Innland Norway University (Routledge, 2018)
      This chapter examines: (i) the policy rationale for viewing education and schools as an appropriate setting for PA promotion; (ii) the apparent role PE is expected to have in fostering lifelong participation in PA and sport; and (iii) the limits of education in promoting PA given the significance of wider social inequalities in families and the wider societies of which they are a part. It is suggested that while engaging in PE may help promote PA among young people in schools, and may strengthen their sporting predispositions and biographies, whether the content, organization and delivery of curricula promotes PA often depends on the predispositions, habits and experiences that are acquired and reproduced outside of education in childhood and family contexts characterized by varying degrees of social inequality.
    • The effect of carbohydrate-protein ingestion on simulated multiple-sprint sport performance

      Highton, Jamie; Nicholas, Ceri; Twist, Craig; Lamb, Kevin L.; University of Chester (2011-04)
    • The effect of imagery modality on golf putting performance

      Smith, Dave; Holmes, Paul; University College Chester ; Manchester Metropolitan University (North American Society for the Psychology of Sport and Physical Activity, 2004-09)
      This study examined the effect of various imagery modalities on golf putting performance. Forty experienced male golfers were randomly assigned to one of four groups. A “written script” group received a personalized, response proposition-laden script. Participants in the audio and video groups either listened to an audiotape or watched an internal-perspective videotape of themselves putting. Control participants spent an equivalent amount of time reading golf literature. Each participant completed a 15-ball putting task twice a week for 6 weeks and also performed his imagery or reading daily during this period. Pretests revealed no significant differences in performance. Posttests, however, showed that the video and audio groups performed significantly better than the written script and control groups. This indicates that the form in which an imagery intervention is delivered can have a significant impact on its performance effectiveness
    • The effects of a carbohydrate-protein beverage on muscle function and performance following simulated multiple-sprint sport activity

      Highton, Jamie; Nicholas, Ceri; Twist, Craig; Lamb, Kevin L.; University of Chester (2010-09)
    • The effects of a cycling warm-up including high-intensity heavy-resistance conditioning contractions on subsequent 4 km time trial performance

      Chorley, Alan; Lamb, Kevin L.; University of Chester (National Strength and Conditioning Association, 25/03/2017)
      Prior exercise has been shown to improve subsequent performance via different mechanisms. Sport-specific conditioning contractions can be used to exploit the 'post-activation potentiation' (PAP) phenomenon to enhance performance although this has rarely been investigated in short endurance events. The aim of this study was to compare a cycling warm-up with PAP-inducing conditioning contractions (CW) with a moderate intensity warm-up (MW) on performance and physiological outcomes of 4 km time trial. Ten well-trained male endurance cyclists (V[Combining Dot Above]O2max 65.3 +/- 5.6 ml[middle dot]kg-1[middle dot]min-1) performed two 4 km cycling time trials following a 5-minute recovery after a warm-up at 60% of V[Combining Dot Above]O2max for 6.5-minutes (MW), and a warm-up with conditioning contractions (CW) consisting of 5 minutes at 60% of V[Combining Dot Above]O2max then 3 x 10-seconds at 70% of peak power interspersed with 30-seconds recovery. Blood lactate concentrations were measured before and after time trial. Expired gases were analysed along with time, power output (PO), and peak forces over each 500 m split. Following CW, mean completion time was reduced (1.7 +/- 3.5 s p > 0.05), PO increased (5.1 +/- 10.5 W p > 0.05) as did peak force per pedal stroke (5.7 +/- 11 N p > 0.05) when compared to MW. V[Combining Dot Above]O2 increased (1.4 +/- 1.6 ml[middle dot]kg-1[middle dot]min-1 p < 0.05) following CW, whilst RER decreased (0.05 +/- 0.02 p < 0.05). Physiological and performance differences following CW were greatest over the first 1500 m of the trials. The results suggest a PAP-inducing warm-up alters V[Combining Dot Above]O2 kinetics and can lead to performance improvements in short endurance cycling but work and recovery durations should be optimised for each athlete.
    • The effects of a high carbohydrate diet on cortisol and salivary immunoglobulin A (s-IgA) during a period of increase exercise workload amongst Olympic and ironman triathletes

      Costa, Ricardo J. S.; Jones, G. E.; Coleman, Robert C.; Lamb, Kevin L.; Williams, John H. H. (Georg Thieme Verlag, 2005)
      This article discusses a study of the effects of a 6-day high carbohydrate (H-CHO) diet on salivary cortisol and IgA during a period of increased exercise workload with thirty-two competitively trained male triathletes.
    • The effects of Bodymax high-repetition resistance training on measures of body composition and muscular strength in active adult women

      O'Connor, Tracey E.; Lamb, Kevin L.; Chester College of Higher Education (National Strength and Conditioning Association, 2003-08)
      The purpose of this study was to investigate the effects of a light, high-repetition resistance-training program on skinfold thicknesses and muscular strength in women. Thirty-nine active women (mean age 38.64 +/- 4.97 years) were randomly placed into a resistance-training group (RT; n = 20) or a control group (CG; n = 19). The RT group performed a resistance-training program called Bodymax for 1 hour, 3 d.wk(-1), which incorporated the use of variable free weights and high repetitions in a group setting. The CG group continued its customary aerobic training for 1 hour 3 d.wk(-1). Five skinfold and 7 muscular strength measures were determined pretraining and after 12 weeks of training. Sum of skinfolds decreased (-17 mm; p < 0.004) and muscular strength increased (+57.4 kg; p < 0.004) in the RT group. Effect sizes for individual skinfold sites and strength measures were "medium" and "high," respectively. Bodymax is an effective resistance-training program for reducing skinfold thickness and increasing muscular strength in active women. Therefore, women with a similar or lower-activity status should consider incorporating such training into their regular fitness programs.
    • The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance

      Twist, Craig; Eston, Roger; University College Chester ; University of Exeter (Spring-Verlag, 2009-05-18)
      Exercise-induced muscle damage (EIMD) is a common occurrence following activities with a high eccentric component. Alterations to the torque-velocity relationship following EIMD would appear to have serious implications for athletic performance, particularly as they relate to impairment of maximal intensity exercise. However, this has been studied infrequently. The purpose of this study was to assess the effects of EIMD on maximal intermittent sprint performance. Ten male participants (age 22.4±3.2 years, height 178.6±5.2 cm, mass 80.6±10.7 kg) performed 10×6 s cycle ergometer sprints, interspersed with 24 s recovery against a load corresponding to 0.10 kp/kg and 10×10 m sprints from a standing start, each with 12 s active (walking) recovery. All variables were measured immediately before and at 30 min, 24, 48 and 72 h following a plyometric exercise protocol comprising of 10×10 maximal counter movement jumps. Repeated measures ANOVA showed significant changes over time (all P<0.05) for perceived soreness, plasma creatine kinase activity (CK), peak power output (PPO), sprint time and rate of fatigue. Soreness was significantly higher (P<0.01) than baseline values at all time intervals (3.1, 4.9, 5.5 and 3.2 at 30 min, 24, 48 and 72 h, respectively). CK was significantly elevated (P<0.05) at 24 h (239 IU/l) and 48 h (245 IU/l) compared to baseline (151 IU/l). PPO was significantly lower (P<0.05) than baseline (1,054 W) at all time intervals (888, 946, 852 and 895 W, at 30 min, 24, 48 and 72 h, respectively). The rate of fatigue over the ten cycling sprints was reduced compared to baseline, with the greatest reduction of 48% occurring at 48 h (P<0.01). This was largely attributed to the lower PPO in the initial repetitions, resulting in a lower starting point for the rate of fatigue. Values returned to normal at 72 h. Sprint times over 10 m were higher (P<0.05) at 30 min, 24 h and 48 h compared to baseline (1.96 s) with values corresponding to 2.01, 2.02 and 2.01 at 30 min, 24 h and 48 h, respectively. Values returned to baseline by 72 h. The results provide further evidence that, following a plyometric, muscle-damaging exercise protocol, the ability of the muscle to generate power is reduced for at least 3 days. This is also manifested by a small, but statistically significant reduction in very short-term (?2 s) intermittent sprint running performance. These findings have implications for appropriate training strategies in multiple sprint sports.
    • Effects of exercise-induced muscle damage on resting metabolic rate, sub-maximal running and post-exercise oxygen consumption

      Burt, Dean G.; Lamb, Kevin L.; Nicholas, Ceri; Twist, Craig; Staffordshire University; University of Chester (Taylor & Francis, 08/04/2013)
      Exercise-induced muscle damage (EIMD), described as the acute weakness of the musculature after unaccustomed eccentric exercise, increases oxidative metabolism at rest and during endurance exercise. However, it is not known whether oxygen uptake during recovery from endurance exercise is increased when experiencing symptoms of EIMD. Therefore, the purpose of this study was to investigate the effects of EIMD on physiological and metabolic responses before, during and after sub-maximal running. After a 12 h fast, eight healthy male participants completed baseline measurements comprising resting metabolic rate (RMR), indirect markers of EIMD, 10 min of sub-maximal running and 30 min of recovery to ascertain excess post-exercise oxygen consumption (EPOC). Measurements were then repeated at 24 and 48 h after 100 Smith-machine squats. Data analysis revealed significant (PB0.05) increases in muscle soreness and creatine kinase (CK) and decreases in peak knee extensor torque at 24 and 48 h after squatting exercise. Moreover, RMR, physiological, metabolic and perceptual responses during sub-maximal running and EPOC were increased in the two days after squatting exercise (PB0.05). It is suggested that the elevated RMR was a consequence of a raised energy requirement for the degradation and resynthesis of damaged muscle fibres. The increased oxygen demand during sub-maximal running after muscle damage was responsible for the increase in EPOC. Individuals engaging in unaccustomed resistance exercise that results in muscle damage should be mindful of the increases in resting energy expenditure and increased metabolic demand to exercise in the days that follow.
    • The effects of physical contact type on the internal and external demands during a rugby league match simulation protocol.

      Norris, Jonathan; Highton, Jamie M.; Hughes, Stephen F.; Twist, Craig; University of Chester (Taylor and Francis, 09/02/2016)
      This study investigated how the type of contact influences physiological, perceptual and locomotive demands during a simulated rugby league match. Eleven male university rugby league players performed two trials of the rugby league movement simulation protocol for forwards (RLMSP-i) with a traditional soft tackle bag (BAG) and a weighted tackle sled (SLED) to replicate contact demands. Locomotive rate, sprint speed, tackle intensity, heart rate, rating of perceived exertion and blood lactate concentration were analysed in four periods during the first and second bout of both trials. Countermovement jump (CMJ) was measured before and immediately after each trial. More time was spent in heart rate zone between 90 – 100% HRpeak during the first (effect size ± 95% confidence interval: 0.44 ± 0.49) and second bout (0.44 ± 0.43), and larger (0.6 ± 0.69) decrements in CMJ performance were observed during SLED (5.9, s = 4.9%) compared to BAG (2.6, s = 5.4%). Sprint into contact speed was faster during BAG compared to SLED in the first (1.10 ± 0.92) and second bout (0.90 ± 0.90), which impaired high intensity running ability but did not increase physiological strain. Changing the type of contact during the match simulation subtly altered both the internal and external load on participants. These findings indicate that tackle training apparatus should be considered regarding the outcome of a training session.
    • The effects of variable resistance using chains on bench throw performance in trained rugby players

      Godwin, Mark S.; Fernandes, John; Twist, Craig; University College Birmingham; University of Chester (Lippincott, Williams & Wilkins, 01/04/2018)
      This study sought to determine the effects of variable resistance using chain resistance on bench throw performance. Eight male rugby union players (19.4 ± 2.3 y, 88.8 ± 6.0 kg, 1RM 105.6 ± 17.0 kg) were recruited from a national league team. In a randomised cross-over design participant’s performed three bench throws at 45% one repetition maximum (1RM) at a constant load (No Chains) or a variable load (30% 1RM constant load, 15% 1RM variable load; Chains) with seven days between conditions. For each repetition the peak and mean velocity, peak power, peak acceleration and time to peak velocity were recorded. Differences in peak and mean power were very likely trivial and unclear between the Chains and No Chains conditions, respectively. Possibly greater peak and likely greater mean bar velocity were accompanied by likely to most likely greater bar velocity between 50-400 ms from initiation of bench press in the Chains compared to the No Chains condition. Accordingly, bar acceleration was very likely greater in the Chains compared to the No Chains condition. In conclusion, these results show that the inclusion of chain resistance can acutely enhance several variables in the bench press throw and gives support to this type of training.
    • Effort Perception

      Lamb, Kevin L.; Eston, Roger; Parfitt, Gaynor; University of Chester; University of South Australia (Oxford University Press, 27/04/2017)
      Research addressing children's perceptions of exercise effort (their ‘perceived exertion’) has appeared steadily in the scientific literature over the last 30 years. Accepting that the established Borg adult rating of perceived exertion (RPE) scale was not appropriate for children, investigators set about developing child-specific scales which employed numbers, words and/or images that were more familiar and understandable. Numerous studies have examined the validity and reliability of such scales as the CERT, PCERT and OMNI amongst children aged 5 to 16, across different modes of exercise (cycling, running, stepping, resistance exercise), protocols (intermittent vs. continuous, incremental vs. non-incremental) and paradigms (estimation vs. production). Such laboratory-based research has enabled the general conclusion that children can, especially with practice, use effort perception scales to differentiate between exercise intensity levels, and to self-regulate their exercise output to match various levels indicated on them. However, inconsistencies in the methodological approaches adopted diminish the certainty of some of the interpretations made by researchers. In addition, though often mentioned, the would-be application of effort perception in physical education and activity/health promotion contexts has been relatively ignored. Accordingly, the scope for research in this applied domain is now considerable.
    • Energy expenditure, metabolic power and high speed activity during linear and multi-directional running

      Oxendale, Chelsea; Highton, Jamie M.; Twist, Craig; University of Chester (Elsevier, 21/03/2017)
      Objectives: The purpose of the study was to compare measures of energy expenditure derived from indirect calorimetry and micro-technology, as well as high power and high speed activity during linear and multi-directional running. Design: Repeated measures Methods: Twelve university standard team sport players completed a linear and multi-directional running condition. Estimated energy expenditure, as well as time at high speed (> 14.4 km.h-1) and high power (> 20 W.kg-1) were quantified using a 10 Hz micro-technology device and compared with energy expenditure derived from indirect calorimetry. Results: Measured energy expenditure was higher during the multi-directional condition (9.0 ± 2.0 cf. 5.9 ± 1.4 kcal.min-1), whereas estimated energy expenditure was higher during the linear condition (8.7 ± 2.1 cf. 6.5 ± 1.5 kcal.min-1). Whilst measures of energy expenditure were strongly related (r > 0.89, p < 0.001), metabolic power underestimated energy expenditure by 52% (95% LoA: 20-93%) and 34% (95% LoA: 12-59%) during the multi-directional and linear condition, respectively. Time at high power was 41% (95% LoA: 4-92%) greater than time at high speed during the multi-directional condition, whereas time at high power was 5% (95% LoA: -17-9%) lower than time at high speed during the linear condition. Conclusions: Estimated energy expenditure and time at high metabolic power can reflect changes in internal load. However, micro-technology cannot be used to determine the energy cost of intermittent running.
    • Energy intake and expenditure assessed ‘in-season’ in an elite European rugby union squad.

      Bradley, Warren J.; Cavanagh, Bryce; Douglas, William; Donovan, Timothy F.; Twist, Craig; Morton, James P.; Close, Graeme L. (2015-06)
      Rugby union (RU) is a complex high-intensity intermittent collision sport with emphasis placed on players possessing high lean body mass and low body fat. After an 8 to 12-week pre-season focused on physiological adaptations, emphasis shifts towards competitive performance. However, there are no objective data on the physiological demands or energy intake (EI) and energy expenditure (EE) for elite players during this period. Accordingly, in-season training load using global positioning system and session rating of perceived exertion (sRPE), alongside six-day assessments of EE and EI were measured in 44 elite RU players. Mean weekly distance covered was 7827 ± 954 m and 9572 ± 1233 m with a total mean weekly sRPE of 1776 ± 355 and 1523 ± 434 AU for forwards and backs, respectively. Mean weekly EI was 16.6 ± 1.5 and 14.2 ± 1.2 megajoules (MJ) and EE was 15.9 ± 0.5 and 14 ± 0.5 MJ. Mean carbohydrate (CHO) intake was 3.5 ± 0.8 and 3.4 ± 0.7 g.kg-1 body mass, protein intake was 2.7 ± 0.3 and 2.7 ± 0.5 g.kg-1 body mass, and fat intake was 1.4 ± 0.2 and 1.4 ± 0.3 g.kg-1 body mass. All players who completed the food diary self-selected a 'low' CHO 'high' protein diet during the early part of the week, with CHO intake increasing in the days leading up to a match, resulting in the mean EI matching EE. Based on EE and training load data, the EI and composition seems appropriate, although further research is required to evaluate if this diet is optimal for match day performance.
    • Established-outsider relations between males and females in male-associated sports in Ireland

      Liston, Katie; University College Chester (The European Association for Sociology of Sport, 2005)
      This paper introduces readers to the field of male-associated sports in the Republic of Ireland with specific reference to power relations between the sexes. It situates a present-day social phenomenon, i.e. Irish females’ increasing involvement in traditional male-associated sports such as Gaelic football, rugby and soccer, within the context of social processes in which more or less independent groups have become more interdependent. Qualitative data from twelve in-depth interviews with high performance female athletes are situated within a sociological analysis of the emergence and development of these sports for women. These are used to support the argument that the relatively slight shift in the balance of power in favour of females has led to feelings of emancipation amongst females and resistance amongst males, though this resistance is gradually becoming weaker. Elias’ theory of “established-outsider” relations is used to suggest that females who participate in these sports can be described as an ‘outsider’ group, one that has lacked the organizational resources and networks of mutual assistance needed to shift significantly the uneven balance of power between the sexes. Moreover, typical of outsiders in their relations with the ‘established’, dominant stereotypical views of females remain embedded in the personality structures of ‘outsiders’.
    • Established-outsider relations between males and females in sports in Ireland

      Liston, Katie; University College Chester (Sociological Association of Ireland, 2005)
    • Estimates of Energy Intake and Expenditure in Elite Female Touch Players During an International Tournament

      Marsh, Nicola; Dobbin, Nick; Twist, Craig; Curtis, Chris; St Mary’s University; University of Chester (Human Kinetics, 2017-12)
      This study assessed energy intake and expenditure of international female Touch players during an international tournament. Energy intake (food diary) and expenditure (accelerometer, global positioning system) were recorded for 16 female Touch players during a four-day tournament, competing in 8.0 ± 1.0 matches; two on days one, two and four, and three on day three. Total daily energy expenditure (43.6 ± 3.1 Kcal.kg-1 body mass (BM)) was not different (P > 0.05) from energy intake (39.9 ± 9.4 Kcal.kg-1 BM). Carbohydrate intakes were below current recommendations (6-10 g.kg-1 BM) on days one (4.4 ± 0.6 g.kg-1 BM) and three (4.7 ± 1.0 g.kg-1 BM) and significantly below (P < 0.05) on day two (4.1 ± 1.0 g.kg-1 BM). Protein and fat intakes were consistent with recommendations (protein; 1.2 - 2.0 g.kg-1 BM, fat; 20 - 35 % total Kcal) across days one to three (protein; 1.9 ± 0.8, 2.2 ± 0.8 & 2.0 ± 0.7 g.kg-1 BM, fat; 35.6 ± 6.8, 38.5 ± 6.4 & 35.9 ± 5.4 % total Kcal). Saturated fat intakes were greater (P < 0.05) than recommendations (10 % total Kcal) on days one to three (12.4 ± 2.9, 14.2 ± 5.1 & 12.7 ± 3.5 % total Kcal). On average, female Touch players maintained energy balance. Carbohydrate intakes appeared insufficient and might have contributed to the reduction (P < 0.05) in high-intensity running on day three. Further research might investigate the applicability of current nutrition recommendations and the role of carbohydrate in multi-match, multi-day tournaments.
    • Europeanisation, Bosman and the financial 'crisis' in English professional football: Some sociological comments

      Platts, Chris; Smith, Andy (2007-04)
      This paper discusses an sociological explaination as to the extent to which Europeanisation process, among others, have contributed to an increasingly unequal concentration of financial resources among a small number of English football clubs. The impact of the Bosman case is discussed.
    • Europeanisation, Bosman and the financial 'crisis' in English professional football: some sociological comments

      Platts, Chris; Smith, Andy (2007-05)
      This paper discusses an sociological explaination as to the extent to which Europeanisation process, among others, have contributed to an increasingly unequal concentration of financial resources among a small number of English football clubs. The impact of the Bosman case is discussed.
    • An examination of a modified Yo-Yo test to measure intermittent running performance in rugby players

      Dobbin, Nick; Moss, Samantha; Highton, Jamie M.; Twist, Craig; University of Chester; University of Chester (Taylor & Francis, 17/06/2018)
      This study examined how starting each shuttle in the prone position altered the internal, external and perceptual responses to the Yo-Yo Intermittent Recovery Test Level 1. Using a randomized crossover design, 17 male rugby players completed the Yo-Yo IR1 and prone Yo-Yo IR1 on two separate occasions. External loads (via microtechnology), V ̇O2, heart rate (HR), rating of perceived exertion (RPE) were measured at 160, 280 and 440 m (sub-maximal) and when the test was terminated (peak). The pre-to-post change in blood lactate concentration (∆[La]b) was determined for both tests. All data were analysed using effect sizes and magnitude-based inferences. Between-trial differences (ES  90%CL) indicated total distance was most likely lower (-1.87  0.19), whereas other measures of peak external load were likely to very likely higher during the prone Yo-Yo IR1 (0.62-1.80). Sub-maximal RPE was likely to most likely higher (0.40-0.96) and peak RPE very likely higher (0.63  0.41) in the prone Yo-Yo IR1. The change in [La]b was likely higher after the prone Yo-Yo IRl. Mean HR was possibly lower at 440 m (-0.25  0.29) as was peak HR (-0.26  0.25) in the prone Yo-Yo IR1. "V" ̇E, "V" ̇O2 and "V" ̇CO2 were likely to very likely higher at 280 and 440 m (ES = 0.36-1.22), while peak values were possibly to likely higher (ES = 0.23-0.37) in the prone Yo-Yo IR1. Adopting a prone position during the Yo-Yo IR1 increases the internal, perceptual and external responses, placing greater emphasis on metabolically demanding actions typical of rugby.