High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis

Hdl Handle:
http://hdl.handle.net/10034/620409
Title:
High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis
Authors:
O'Loughlin, Nicola
Abstract:
Background - High-intensity interval training (HIIT) may be a viable approach to improving the health of the general population. The objective of this literature review was to investigate the current research available on HIIT, examining its evolution, and health benefits as well as the barriers that exist to this type of training. Conclusions - HIIT is a feasible and time-efficient approach for improving overall health indicators in the general adult population.
Advisors:
Fallows, Stephen; Morris, Mike
Citation:
O'Loughlin, N. (2016). High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis. (Master's thesis). University of Chester, United Kingdom.
Publisher:
University of Chester
Publication Date:
Sep-2016
URI:
http://hdl.handle.net/10034/620409
Type:
Thesis or dissertation
Language:
en
Appears in Collections:
Masters Dissertations

Full metadata record

DC FieldValue Language
dc.contributor.advisorFallows, Stephenen
dc.contributor.advisorMorris, Mikeen
dc.contributor.authorO'Loughlin, Nicolaen
dc.date.accessioned2017-02-28T09:56:27Z-
dc.date.available2017-02-28T09:56:27Z-
dc.date.issued2016-09-
dc.identifier.citationO'Loughlin, N. (2016). High intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysis. (Master's thesis). University of Chester, United Kingdom.en
dc.identifier.urihttp://hdl.handle.net/10034/620409-
dc.description.abstractBackground - High-intensity interval training (HIIT) may be a viable approach to improving the health of the general population. The objective of this literature review was to investigate the current research available on HIIT, examining its evolution, and health benefits as well as the barriers that exist to this type of training. Conclusions - HIIT is a feasible and time-efficient approach for improving overall health indicators in the general adult population.en
dc.language.isoenen
dc.publisherUniversity of Chesteren
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectHealthen
dc.subjectExerciseen
dc.subjectBenefitsen
dc.subjectBarriersen
dc.titleHigh intensity interval training, the best HIIT FITT: Literature review, systematic review and comparative analysisen
dc.typeThesis or dissertationen
dc.type.qualificationnameMScen
dc.type.qualificationlevelMasters Degreeen
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