The influence of different work and rest distributions on performance and fatigue during simulated team handball match play

Hdl Handle:
http://hdl.handle.net/10034/552295
Title:
The influence of different work and rest distributions on performance and fatigue during simulated team handball match play
Authors:
Moss, Samantha L.; Twist, Craig
Abstract:
This study investigated the effect of different interchange strategies on performance and pacing strategy during a simulated team-sports protocol. Eight youth male team handball players completed two conditions (LONG; work: 3 x 13:00 min, rest: 8:00 min, SHORT; work: 5 x 7:48 min, rest: 3:45 min). Participants were tested for 20 m sprint, counter-movement jump, throwing performance and heart rate during conditions. Postcondition measures included repeated shuttle-sprint and jump ability, session rating of perceived exertion, blood lactate and glucose. Faster sprint (3.87 ± 0.27 s cf. 3.97 ± 0.24 s, ES = 0.39, P= 0.03) and throwing performance (70.02 ± 7.40 km*h-1 cf. 69.04 ± 5.57 km*h-1, P> 0.05, ES = -0.15) occurred in SHORT compared to LONG by a 'likely small' difference. Higher summated heart rate (157 ± 21 cf. 150 ± 15 AU) occurred in SHORT compared to LONG by a 'likely small' difference (ES = 0.37, P> 0.05). SHORT resulted in lower session rating of perceived exertion (224 ± 45 AU cf. 282 ± 35 AU, ES = 1.45, P= 0.001) and higher blood glucose (6.06 ± 0.69 mmol*l-1 cf. 4.98 ± 1.10 mmol*l-1, ES = -1.17, P= 0.03) by a 'most likely moderate' difference compared to LONG. Repeated shuttle-sprint was better preserved after SHORT, with 'moderately lower' 10 m and 25 m times (P< 0.05). Interchange strategies using SHORT rather than LONG work and rest periods result in lower physiological load, leading to improved fatigue resistance and better preservation of high-intensity movements during matches.
Affiliation:
University of Chester
Citation:
Moss, S. L., & Twist, C. (2015).Influence of different work and rest distributions on ferformance and fatigue during simulated team handball match play. Journal of Strength and Conditioning Research, 29(10), 2697-2707. DOI: 10.1519/JSC.0000000000000959
Publisher:
Lippincott, Williams & Wilkins
Journal:
Journal of Strength and Conditioning Research
Publication Date:
5-May-2015
URI:
http://hdl.handle.net/10034/552295
DOI:
10.1519/JSC.0000000000000959
Additional Links:
http://journals.lww.com/nsca-jscr/pages/default.aspx
Type:
Article
Language:
en
Description:
This is a non-final version of an article published in final form in Journal of Strength and Conditioning Research, volume 29, issue 10, October 2015.
ISSN:
1064-8011
EISSN:
1533-4287
Appears in Collections:
Sport and Exercise Sciences

Full metadata record

DC FieldValue Language
dc.contributor.authorMoss, Samantha L.en
dc.contributor.authorTwist, Craigen
dc.date.accessioned2015-05-05T13:24:37Zen
dc.date.available2015-05-05T13:24:37Zen
dc.date.issued2015-05-05en
dc.identifier.citationMoss, S. L., & Twist, C. (2015).Influence of different work and rest distributions on ferformance and fatigue during simulated team handball match play. Journal of Strength and Conditioning Research, 29(10), 2697-2707. DOI: 10.1519/JSC.0000000000000959en
dc.identifier.issn1064-8011en
dc.identifier.doi10.1519/JSC.0000000000000959en
dc.identifier.urihttp://hdl.handle.net/10034/552295en
dc.descriptionThis is a non-final version of an article published in final form in Journal of Strength and Conditioning Research, volume 29, issue 10, October 2015.en
dc.description.abstractThis study investigated the effect of different interchange strategies on performance and pacing strategy during a simulated team-sports protocol. Eight youth male team handball players completed two conditions (LONG; work: 3 x 13:00 min, rest: 8:00 min, SHORT; work: 5 x 7:48 min, rest: 3:45 min). Participants were tested for 20 m sprint, counter-movement jump, throwing performance and heart rate during conditions. Postcondition measures included repeated shuttle-sprint and jump ability, session rating of perceived exertion, blood lactate and glucose. Faster sprint (3.87 ± 0.27 s cf. 3.97 ± 0.24 s, ES = 0.39, P= 0.03) and throwing performance (70.02 ± 7.40 km*h-1 cf. 69.04 ± 5.57 km*h-1, P> 0.05, ES = -0.15) occurred in SHORT compared to LONG by a 'likely small' difference. Higher summated heart rate (157 ± 21 cf. 150 ± 15 AU) occurred in SHORT compared to LONG by a 'likely small' difference (ES = 0.37, P> 0.05). SHORT resulted in lower session rating of perceived exertion (224 ± 45 AU cf. 282 ± 35 AU, ES = 1.45, P= 0.001) and higher blood glucose (6.06 ± 0.69 mmol*l-1 cf. 4.98 ± 1.10 mmol*l-1, ES = -1.17, P= 0.03) by a 'most likely moderate' difference compared to LONG. Repeated shuttle-sprint was better preserved after SHORT, with 'moderately lower' 10 m and 25 m times (P< 0.05). Interchange strategies using SHORT rather than LONG work and rest periods result in lower physiological load, leading to improved fatigue resistance and better preservation of high-intensity movements during matches.en
dc.language.isoenen
dc.publisherLippincott, Williams & Wilkinsen
dc.relation.urlhttp://journals.lww.com/nsca-jscr/pages/default.aspxen
dc.subjectteam handballen
dc.subjectsimulationen
dc.subjectinterchangeen
dc.subjectstrategyen
dc.subjectrecoveryen
dc.titleThe influence of different work and rest distributions on performance and fatigue during simulated team handball match playen
dc.typeArticleen
dc.identifier.eissn1533-4287en
dc.contributor.departmentUniversity of Chesteren
dc.identifier.journalJournal of Strength and Conditioning Researchen
dc.identifier.urlhttp://www.ncbi.nlm.nih.gov/pubmed/25853915en
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